-
Santa Claus Sensory Bottle: Christmas Crafts + Effective Calming Tool
Ho, ho, ho! Christmas is almost here! I just couldn’t resist it and had to turn one of my favorite calming jars (glitter glue sensory jar) into a Santa Claus Sensory Bottle. Why…
-
Glow in the Dark Sensory Bottle: Glowman the Snowman!
Are you looking for a super fun and easy winter-themed craft for toddlers? This Glow in the Dark Snowman Sensory Bottle will be an instant hit at home! Why prepare a sensory jar?…
-
3 Square Breathing Visuals (Including a Box Breathing Inspired Game)
Have you ever practiced square breathing? This post will show you how to practice square breathing, a simple yet effective breathing exercise. You will also learn some variations of this breathing exercise that…
-
Fun Yoga Breathing Exercises for Kids: Animal Breathing
Make Breathing Exercises Fun for Kids with Yoga Breathing and the Animal World! Have you ever tried to engage your child in a breathing exercise and be greeted with a “Mommy, this is…
-
Belly Breathing for Kids: Fun Ways to Practice Diaphragmatic Breathing at Home
Belly Breathing for Kids: Balloon Breathing & Breathing with a Plush Toy Diaphragmatic breathing (or belly breathing) is one of the most widely used exercises in clinical practice. In psychological practice, training in…
-
Free Pdf Poster 5 4 3 2 1 Grounding Exercise for Kids
Grab your 5 4 3 2 1 grounding technique poster and learn how to practice this simple mindfulness exercise What can you do when your child is feeling overwhelmed with unpleasant emotions or…
