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Worry Box: A Surprisingly Useful Coping Tool for Kids (+ Fun Worry Monster Box Tutorial)
Worry Box: In this post, you will learn what a worry box is, why it works, and what the best fit could be for your child. You will also learn how to make…
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(Free PDF) 30 Coping Cards for Kids: Helping Children Calm Down, Self-Regulate and Develop Coping Skills
Download your free Coping Cards (Calming Down Cards) and help your kids practice self-regulation and develop coping skills! Sooner or later, we all have to face failure, disappointment, anger, anxiety, frustration, regret, rejection,…
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Free Pdf Poster 5 4 3 2 1 Grounding Exercise for Kids
Grab your 5 4 3 2 1 grounding technique poster and learn how to practice this simple mindfulness exercise What can you do when your child is feeling overwhelmed with unpleasant emotions or…
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(PDF) 100 Effective Calming Strategies for Kids (or Adults!) + Free Checklist!
Looking for effective calming strategies to help kids (or adults) relax? Calming strategies for kids are tactics, activities, worksheets, or exercises aimed to help reduce their: anxiety anger overexcitement tension There are lots of…
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How to Prepare a Calming Box for your Kids or Students
Looking for ideas for a calming box for home or the classroom? Preparing a calming box is easy and a very practical strategy that will facilitate kids’ self-soothing. There are lots of activities…
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(Free PDF) 10+ Fun Breathing Exercises for Kids for Home or the Classroom
Fun Breathing Exercises that Kids Will LOVE to Practice Post Summary: Understanding deep breathing benefits + Fun breathing exercises for kids that will help when they are anxious, frustrated, angry or overexcited +…
