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(Free PDF) 30 Coping Cards for Kids: Helping Children Calm Down, Self-Regulate and Develop Coping Skills
Download your free Coping Cards (Calming Down Cards) and help your kids practice self-regulation and develop coping skills! Sooner or later, we all have to face failure, disappointment, anger, anxiety, frustration, regret, rejection,…
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Free Pdf Poster 5 4 3 2 1 Grounding Exercise for Kids
Grab your 5 4 3 2 1 grounding technique poster and learn how to practice this simple mindfulness exercise What can you do when your child is feeling overwhelmed with unpleasant emotions or…
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60 Effective Calming Strategies for Kids (or Adults!)
Looking for effective calming strategies to help kids (or adults) relax? Calming strategies for kids are tactics, activities, worksheets or exercises aimed to help reduce their: anxiety anger overexcitement tension There are lots of…
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How to Prepare a Calming Box for your Kids or Students
Looking for ideas for a calming box for home or the classroom? Preparing a calming box is easy and a very practical strategy that will facilitate kids’ self-soothing. There are lots of activities…
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10+ Fun Breathing Exercises for Kids for Home or the Classroom
Fun Breathing Exercises that Kids Will LOVE to Practice Post Summary: Understanding deep breathing benefits + Fun breathing exercises for kids that will help when they are anxious, frustrated, angry or overexcited Deep…
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Anger Management Worksheets for Kids & Teens
Useful anger management worksheets for kids & teens + Other anger management resources Anger management worksheets are useful tools that can assist us when we need to work with kids and teens on…
