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Free Pdf Poster 5 4 3 2 1 Grounding Exercise for Kids
Grab your 5 4 3 2 1 grounding technique poster and learn how to practice this simple mindfulness exercise What can you do when your child is feeling overwhelmed with unpleasant emotions or…
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60 Effective Calming Strategies for Kids (or Adults!)
Looking for effective calming strategies to help kids (or adults) relax? Calming strategies for kids are tactics, activities, worksheets or exercises aimed to help reduce their: anxiety anger overexcitement tension There are lots of…
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How to Prepare a Calming Box for your Kids or Students
Looking for ideas for a calming box for home or the classroom? Preparing a calming box is easy and a very practical strategy that will facilitate kids’ self-soothing. There are lots of activities…
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10+ Fun Breathing Exercises for Kids for Home or the Classroom
Fun Breathing Exercises that Kids Will LOVE to Practice Post Summary: Understanding deep breathing benefits + Fun breathing exercises for kids that will help when they are anxious, frustrated, angry or overexcited Deep…
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Best Children’s Books for Anxiety
Looking for great books for kids about anxiety? Anxiety is a normal response that we all may present when we face situations that we evaluate as threatening. Anxiety is also a common problem…
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How To Help A Child With Anxiety: 40+ Activities & Tips
How can you help your child with anxiety? Anxiety is an adaptive emotion. Anxiety is an alarm system in our body that anticipates threats. But anxiety becomes a problem when our body alarm…
