Anxiety
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How to Prepare a Calming Box for your Kids or Students
Looking for ideas for a calming box for home or the classroom? Preparing a calming box is easy and a very practical strategy that will facilitate kids’ self-soothing. There are lots of activities…
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18 Anxiety Drawing Ideas for Kids (and Adults!)
Coloring books have always been one of kids’ favorite activities. But, in the last decade, adult coloring books have also become increasingly popular. Anxiety drawing can be a great and easy-to-access coping tool.…
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80 Positive Affirmations for Anxiety + Printable Anxiety Affirmation Cards for Kids
Positive Affirmations for Anxiety: short positive affirmations can be a powerful tool to deal with anxious thoughts. In today’s post, we will learn about the power of positive affirmations for anxiety relief. We…
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(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom
Fun Deep Breathing Exercises that Kids Will LOVE to Practice Post Summary: 14 Fun breathing exercises for kids that will help when they are anxious, frustrated, angry, or overexcited + (Free PDF) BREATHING…
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BEST ADHD Fidget Toys for Kids: How to Use Them in the Classroom
ADHD Hand Toys: Fidgeting may help some students focus and self-regulate. In this post, we provide tips on how to use fidgeting devices effectively in the classroom. We also review some examples of…
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Weighted Blankets: Do they Work? (Avoid this Mistake)
Weighted Blankets: In today’s article you will read about deep pressure touch, weighted blankets, their potential benefits, and some tips on how to use them (learn from my mistakes!). Weighted blankets have gained…
