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Best Children’s Books for Anxiety
Looking for great books for kids about anxiety? Anxiety is a normal response that we all may present when we face situations that we evaluate as threatening. Anxiety is also a common problem…
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How To Help A Child With Anxiety: 40+ Activities & Tips
How can you help your child with anxiety? Anxiety is an adaptive emotion. Anxiety is an alarm system in our body that anticipates threats. But anxiety becomes a problem when our body alarm…
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Anxiety Games, Toys and Books: 12 Super Fun Ways to Help an Anxious Child
Are you wondering how you can help your anxious child? And, could we turn such a serious task into something fun and engaging? Anxiety toys (that are NOT fidget toys!), and anxiety games…
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Anxiety and Autism: Triggers and Calming Strategies to Help your Autistic Kid
Anxiety and lack of stress management skills are a concern in autistic kids. In the clinical setting, anxiety-related concerns are some of the most common problems for children and adolescents with autism spectrum…
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Happy First Day of School: How to Beat the Back-to-School Blues
Are you already fearing the back-to-school blues? I am. This year, we escaped the southern hemisphere winter and travelled to sunny Spain to see family for the summer holidays. Can you imagine what…
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Lazy 8 Breathing, Yoga Breathing & Other Breathing Exercises for Kids
What Breathing Exercises for Kids Could Help Your Kid Calm Down & Self-Regulate? Lazy 8 Breathing, Yoga Breathing Exercises, and Diaphragmatic Breathing Today I will write about deep breathing, breathing exercises for kids,…
