KID WRITING A JOURNAL_Benefits and Types of Journal
Parenting

Journaling for Kids: Benefits, Types of Journals & Tips for Beginners

10 Benefits of Journaling for kids + 11 Types of Journals + Ideas to Introduce Kids to Journaling

Expressing thoughts and feelings can be difficult, especially when judgment is an aspect of human nature.

Kids especially can find it hard to deal with emotions and can react negatively when they feel frustrated.

For kids, journaling can be an outlet for all those emotions bubbling inside them.

Everyone reacts differently, and due to this, journaling can be a positive way for kids to explore and express themselves in a safe environment.

Journaling for kids can have a positive outcome and is widely popular – even in adults. There are many different types of journaling that can fit into a child’s life and help them open up in their own way.

Mom and kid journaling

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What is Journaling?

Journaling is recording your thoughts and feelings in a way you feel most comfortable and can be as creative or simple as you want.

Journaling is all about you.

There is no limitation to how you express yourself, it’s all about recording experiences, memories and writing down what you are thinking.

Benefits of Journaling for Kids (and Adults!)

There are many positive benefits when it comes to journaling.

You don’t have to write down your most private thoughts and feelings – you don’t even have to write at all.

These are a few examples of how journaling can have a positive impact on your wellbeing.

  1. A safe outlet to express yourself
    No one else needs to read it. Your journal is something personal where you can express your thoughts and feelings in a safe environment.
  1. Organize your thoughts
    A journal doesn’t have to be clear, neat and tidy. It’s a place to get everything down that’s on your mind in whichever way you feel suits you.
  1. Improve memory
    Writing something by hand makes it easier for the brain to process and remember information.
  1. Reduces stress
    Journaling can be a stress management tool and can help you cope with stressful experiences in a healthy way.
  1. Boosts mood
    Keeping a journal can improve your emotional wellbeing and can overall make you feel happier. Journaling also strengthens emotional functions, self-esteem and self-identity.
  1. Improve physical and mental health
    Research has shown that in-depth expressive writing about emotional experiences may strengthen the immune system, and improve significantly physical and mental health (Pennebaker, 1997)
  1. Keeping track of goals and activities
    Journaling doesn’t have to be intimate and personal. Keep track of you new year’s resolutions, your monthly or weekly goals. A journal is all about what suits you.
  1. Penmanship
    Keeping a pen and notebook handy can help with your handwriting and motor skills in this technology filled world. Writing something by hand is also easier for the brain to process and remember.
  1. It’s a powerful learning tool
    Journal writing can facilitate reflection, critical thought, improve writing skills and express feelings.  
  1. And, it can be SO Fun! 

Types of Journals your Kids May Love

There is no limit to the possibilities of journaling, it’s all about finding what works best for you.

Be as creative or simple as you wish. Everyone has a different style and journaling is a wonderful way to express yourself.

Check out some of these popular types of journals for kids – and adults! You might just find one that inspires you.

  1. Prompt Journal
    Sometimes you just don’t feel like jotting down the events of the day. A prompt journal gives you an idea of something to write and can be as little as one sentence about your day.
  1. Gratitude Journal
    Jotting down a sentence or two about what you are grateful for can lead to a more positive attitude.A gratitude journal will focus your kid´s attention on all the positive things in their life. 
    This journal is absolutely gorgeous and it helps kids discover:

    • how to believe in themselves
    • how to face challenges with confidence
    • that mistakes are opportunities to grow
    • they can achieve anything when they’re persistent
  1. Therapeutic Journal
    Therapeutic journaling is any type of writing or expressive process used for the purposes of psychological healing or growth.
    In the clinical setting, journaling can help a client:

    • share useful biographical information
    • review and reflect on life events
    • express emotions that may be difficult to speak about
    • support and strengthen work between sessions
    • track behaviors, thoughts, and emotions
    • track accomplishments.

If you are a clinician and want to read more about how to use journaling in your practice, this is a great book with very specific advice on how to use this tool for a wide range of diagnoses.

And this is another great book, for people wishing to use writing as a healing tool. 

  1. Travel Journal
    Write about your adventures and new experiences or things you have learned. A travel journal is your collection or memories all stored in one place.
  1. Dream Journal
    Record your dreams, experiences and self-reflections. This can help you to process unconscious thoughts and look back on old memories.
  1. Food Journal
    Recording what you eat and when. A food journal is a good way to log your progress developing healthy eating habits and trying new foods. 
    Related: Food Journal for Picky Eaters
  1. Online Journal
    An online journal can be accessed anywhere and is a good way to record thoughts, feelings and experiences – just be careful of privacy.
  1. Handwritten Journal
    There is something satisfying about writing in a journal, the feel of the pen in your hand and the paper beneath your fingers. In addition, writing in a physical journal also engages and stimulates your brain.
  1. Bullet Journal
    A bullet journal is an easy way to stay organised and keep track of the things in your everyday life. A short, simple, easy, and straight to the point journal.
  1. Worry Journal
    An emotional outlet where you can express your thoughts, fears, anxieties and the worrisome thoughts keeping you up at night.
  1. Visual Journal
    Pen, Pencil, felt, anything you can put to paper. A visual journal gives you an outlet without having to actually write. You can sketch, draw, or scribble across the page. The possibilities are endless – and it’s a great starter journal for younger kids.

 

Journaling Tips for Beginners

Getting started can be the hardest part of journaling, but the easiest thing to do is just write – even if it’s one sentence.

Here are some tips to jump start your journaling journey or guide your kids through their journaling first-steps:

  • Get excited and feel motivated to put pen to paper.
  • Write something every day – even just one sentence.
  • It’s okay to have a messy journal, thoughts are messy.
  • Play around with different mediums and find the one best suited to YOU!
  • Be honest, be vulnerable. It’s okay to open up.
  • Reflect on your day, ask yourself questions.
  • Find the right space to write – somewhere quiet.
  • Don’t feel pressured to stick to topics or structure, write whatever comes to mind, even if it doesn’t make sense.
  • This is your space; you should feel comfortable when you write.
  • Keep it private. This is your space and a place to share your innermost thoughts and feelings, you don’t have to share these entries with anyone.
  • Date your entries so you know when you wrote it – you’ll be able to look back and see where you were at that point in your life.
  • Journaling shouldn’t be a chore that you dread, it should be something enjoyable. Have fun with it!

Are you ready to start journaling? 

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